cover of episode Eco-Adjacent Training and How to Do It Correctly, with Rob Biernacki

Eco-Adjacent Training and How to Do It Correctly, with Rob Biernacki

2024/11/13
logo of podcast The Strenuous Life Podcast with Stephan Kesting

The Strenuous Life Podcast with Stephan Kesting

Shownotes Transcript

One of the biggest trends in BJJ right now is the so-called "ecological approach."  In episode 412 of The Strenuous Life Podcast I'm joined by renowned coach Rob Biernacki to discuss the do's and don'ts of game-based training.  Check out Rob's instructional BJJ Games here https://www.grapplearts.com/bjj-games/ for more information.