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cover of episode 430. You Don't Have To Be Perfect

430. You Don't Have To Be Perfect

2022/6/30
logo of podcast The Female Health Solution Podcast

The Female Health Solution Podcast

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Shownotes Transcript

There is so much pressure on women to have it all together or strive for perfection. Maybe this messaging was part of childhood trauma or the need to earn acceptance. The truth is, striving for perfection is exhausting and unattainable. 

In this episode, I share what the perfection mindset can do, where it comes from and how to move past it.  Tinctures for your hormones: https://nutritionforyourhormones.com) Learn more about hormone testing: https://drbethwestie.com/dutch-hormone-testing