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cover of episode 414. The Truth About Calories

414. The Truth About Calories

2022/5/5
logo of podcast The Female Health Solution Podcast

The Female Health Solution Podcast

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Shownotes Transcript

It's all about calories in, calories out, right? 

No! 

The female body is much more complex than a simple calorie equation. This is why cutting calories often backfires on women and gives the opposite result! 

In this episode I am diving deeper into the truth about calories and a better approach to weight loss and wellness.

Learn more about the 6 Month Program: https://drbethwestie.com/fhs-waitlist/)