I am dedicating this episode to sharing a practical morning routine to help your body burn fat. There are so many ways to set yourself up for success in the morning to regulate cortisol and get that metabolism moving.
Many women do not realize the power of a good morning routine, which can influence the entire day. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.
Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/)
12 Week Program Waitlist: www.drbethwestie.com/waitlist)
