I am dedicating today's episode to sharing more about adrenal fatigue and hormone balance. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain and retention.
Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, which impacts so many women. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.
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