I am dedicating today's episode to answering your questions related to fitness and exercise. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "Should I workout when I am low energy" to "What are the best supplements for working out?"
Navigating fitness for the female body can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics.
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