244. How People Pleasing Affects Your Health
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I am dedicating today's episode to discussing people pleasing and how it can actually impact your health. Our mental and emotional health has a big link to your health, typically through cortisol and stress.  Women who have a history of people pleasing or lack of setting boundaries can have a harder time with hormone balance. I know this might sound strange at first, but in this episode I unpack this issue and ways to improve.  12 Week Program Waitlist: www.drbethwestie.com/waitlist)