199. Creating Safe Spaces to Decrease Stress
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I am dedicating today's episode to discussing safe spaces and how they decrease stress and how you can create them. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. 

In this episode, I share some of the best ways to create safe spaces and how it will help.  Join the 12 week waitlist: www.drbethwestie.com/waitlist)