I am dedicating today's episode to talking about the top 3 mistakes women make when starting a diet!
In this episode, I cover things you should consider when starting a diet. The number one thing that women do right off the bat when starting a diet is expecting too much of themselves! Unrealistic expectations of your body can derail your success even before you begin. Here are some links referenced in the episode:
Join the Free Fit & Festive 5 Day Challenge: https://dr-beth-westie.mykajabi.com/5-day-fit-and-festive-holiday-challenge?fbclid=IwAR2I05cJgd0tBblwm3CIG8Y-DF3XhHKCQqPRTlydVnIzL4uLL64KuhQkPfs)
Join the 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist)
Beekeepers naturals: beekeepersnaturals.com/femalehealth)
Use code femalehealth for 15% off!
