Today's episode is all about seasonal affective disorder (SAD)!
If you are like me and live in a place where it gets cold and the days get shorter in the winter, you may have experienced SAD.
In this episode, I cover ways that you can keep your body and mind supported during the seasons where you can easily lose energy and health. Here are some of the tools I use to combat SAD:
• beekeepers naturals: b. Powered https://beekeepersnaturals.com/collections/all/products/b-powered) CODE: DRBETH15 • innate choice: vitamin D drops https://amzn.to/2oSnWMb) • adaptogens : Ionix https://drbethwestie.isagenix.com/en-us/products/vitality-well-being/individual/ionix-supreme) • fish oils: innate choice https://amzn.to/2Kl2SWd) • light therapy: Philips Smartsleep Sleep & Wake-up Lighthttps://www.amazon.com/dp/B075S53HD9/ref=cm_sw_r_cp_api_i_ihzYDbN48B4RK)
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