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Summer time is here, which often means golf trips, family vacations and time spent at the pool, lake, etc. This can also mean slipping a little on the workouts, diet and training regimen.
Just this past week, I took a trip with my family to Table Rock Lake, where we had an incredible time. I played some golf, we fished, we boated, swam and took in lots of scenery. And I have to say, it took some will power to not just say "forget it" when it came to the diet, workouts, and booze. And in all honesty, in some ways I would say I succeeded, and in some, not so much ;-)
