RUNNING 101 / nutrition, recovery, and strength (Ep. 120)
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Hate cardio? Despise running but possibly open to it? Wish you had a plan that was strength based with some cardio because you want to build that endurance a bit? We have the plan and episode for you! Coach Leigha is joining us on this special Friday episode to discuss the RUNNING STR8NGTH Program, what it entails, and why you join!

 

Time Stamps:

 

(0:00) Special Episode for This Friday

(6:21) Running Strength Program

(7:16) Who is Leigha?

(19:18) RUNNING STR8NGTH Program

(23:30) Training and Nutrition For a Marathon

 

PURCHASE RUNNING STR8NGTH: train.desbfittraining.com/workout-plans/479049/purchase)

 

Follow Leigha: https://www.instagram.com/leigha__christine/)

Follow Leigha on Tiktok: https://www.tiktok.com/@leighachristine) 

Leigha 1-1 Coaching: https://dbft.typeform.com/to/d1qmGOvs?typeform-source=www.google.com) 

 

MORE INFO:

WE ARE LIVE: https://www.instagram.com/p/CeENTzXg5n7/) 

How to run postpartum: https://www.instagram.com/reel/CeOXTtWlnTc/?utm_source=ig_web_copy_link) 

5 reasons runners need strength training: https://www.instagram.com/p/CeBqUXZLSEx/) 

What is the program: https://www.instagram.com/p/CdqRAOAraUr/) 

All other information can be found on her website www.carlyanndell.com) .

 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

 

Hit me up: https://shor.by/DESB) 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity) 

LIVE workout subscription restarting JULY 2022: WWW. PATREON.COM/DESB

 

Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me:http://eepurl.com/dy2JLz)

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing)

 

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

 

instagram ➭ https://www.instagram.com/desb___)

twitter ➭ https://twitter.com/desbfit)

youtube ➭ https://www.youtube.com/desireescogginfitness) 

facebook ➭ https://www.facebook.com/desbfittraining)

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts)...

official website  ➭ https://www.desbfittraining.com)

 

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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing)* *

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com)

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F A Q

 

-what’s your real name? Desiree

 

-what’s your instagram? www.instagram.com/desb___

 

-how old are you? 25

 

-how tall are you? 5'7

 

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1)...

 

-skin care routine? https://www.tula.com) / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com) / CODE: "desb" to save $

 

-supplements I use? https://www.alaninu.com) / CODE "desb"

 

AND

 

-how to find my free stuff and codes? https://shor.by/DESB)