I know I promised I would do Matix's first birthday and year recap this week but unfortunately I am away with the Alani shoot, not in my studio, and want proper time to reflect before I share it with you. It going to be a lot of emotions to process, especially being prematurity awareness month so I want those who either haven't heard my story ever or heard it once on the podcast to hear it again because this is one of my favorite episodes and we will be back next week with what I promised!
Topics Covered
Short Intro and What's Up this Week
Check out the Show Notes
Craziest 5 Days of My Life
Weekend of September 4th
Baby Progress and Contractions
Contractions Every 2 Minutes
The Epidural
Breathing and Pushing
Birth!
My Life Changed Forever
Affirmations and Speaking Shit into Existence
Outro and Thank You for Listening!
Get 10% off your first month with BetterHelp - code “DESB”: https://betterhelp.com/desb) #ad
Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb
Hit me up: https://shor.by/DESB)
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity)
Join my LIVE workout subscription: WWW. PATREON.COM/DESB
Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz)
OR join my app here: https://train.desbfittraining.com/trainers/312078/landing)
PARAGON FITWEAR: code “desb” to save 11%
PTULA ACTIVE: code “desb” to support me
HYDROJUG: code “desb” to save 10% and stay hydrated af
TULA SKINCARE: code “desb” to glow off with your skin and save 15%
ALANI NUTRITION: code “desb” for free shipping over $50 and support me
BUFFBUNNY COLLECTION: code “desb” to support
instagram ➭ https://www.instagram.com/desb___)
twitter ➭ https://twitter.com/desbfit)
youtube ➭ https://www.youtube.com/desireescogginfitness)
facebook ➭ https://www.facebook.com/desbfittraining)
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts)...
official website ➭ https://www.desbfittraining.com)
Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing)* *
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com)
F A Q
-what’s your real name? Desiree
-what’s your instagram? www.instagram.com/desb___
-how old are you? 25
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/playlist/0c1)...
-skin care routine? https://www.tula.com) / CODE "desb" to save 20%
-my huge water jug? https://www.thehydrojug.com) / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com) / CODE "desb"
AND
-how to find my free stuff and codes? https://shor.by/DESB)