I THREW UP AFTER THIS / pregnancy update + overstimulation + holladays (Ep. 91)
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I jinxed myself… told ya'll that I haven't thrown up a lot with this pregnancy and proceeded to immediately after recording this so hope this episode was worth it. Just kidding but wanted to have an episode for you guys this weekend to update you on life, how the pregnancy is going, my mental health, and everything going on DBFT as well!

 

Time Stamps:

 

(0:10) Not Sure What the B Stands For Today

(1:45) Wyatt

(6:20) 4weeks4gainz

(11:06) Pregnancy Has Gone Well

(16:50) Overstimulation

(23:35) Is It Just Me?

(25:00) Last Week’s Episode and Other Stuff

 

Last day to secretly get 4weeks4gains OR ELSE: https://train.desbfittraining.com/workout-plans/134689/purchase/)

Join betterhelp today - www.betterhelp.com/desb) code “desb” for 10% off your first month! #ad #sponsored

 

Shop ptula PLUSH: code “desb” to save extra $$

www.ptula.com

 

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching) 

 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB) 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity) 

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

 

Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz)

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing)

 

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

 

instagram ➭ https://www.instagram.com/desb___)

twitter ➭ https://twitter.com/desbfit)

youtube ➭ https://www.youtube.com/desireescogginfitness) 

facebook ➭ https://www.facebook.com/desbfittraining)

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts)...

official website  ➭ https://www.desbfittraining.com)

 

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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing)* *

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com)

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F A Q

 

-what’s your real name? Desiree

 

-what’s your instagram? www.instagram.com/desb___

 

-how old are you? 25

 

-how tall are you? 5'7

 

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1)...

 

-skin care routine? https://www.tula.com) / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com) / CODE: "desb" to save $

 

-supplements I use? https://www.alaninu.com) / CODE "desb"

 

AND

 

-how to find my free stuff and codes? https://shor.by/DESB)