Ep. 72: Dieting Made Me Fat
The Best Life Podcast
Shownotes Transcript
Danny sits down for a solo episode today to tell us the harrowing story of how extreme diet, exercise, and a hyper-fixation on her body led to rapid weight gain and her hormones running rampant. HPA Axis Dysfunction can happen to any of us if we don’t care for our bodies and our minds. By recognizing the symptoms and the warning signs, we can better guarantee that we’ll always be functioning in the best possible way.
Early experience with paralysis [1:05]
Becoming obsessed with fitness and extreme dieting [6:14]
Hundreds of doctor visits and a last-resort chance on hypnotherapy [12:46]
Saying “Fuck it!” and the shocking result [17:26]
Talking to Dr. Jade and finding out the science of what went wrong [21:04]
Living at home for 2 months [26:45]
Making mental changes [29:39]
The roll-over benefits [34:38]
@kerstenkimura
"Heal Your Body" by Louise Hay
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