Ep. 368: Waiting For The Other Shoe to Drop
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Have you ever felt that unnerving sense that life was good—almost too good—and like something bad was going to happen at any second? Maybe it’s leftover hyper-vigilance from traumatic events, or maybe you’ve been conditioned to believe you don’t deserve to be happy. Whatever the cause, always expecting loss isn’t going to help you prevent it from happening. Your fears might be holding you back, or worse, you may be manifesting those fears directly into your life! Life is going to have really great moments, and some really shitty ones, too. Might as well spend all your energy looking forward to the great ones.

Expecting the worst to happen [3:06]

Is it a problem if you’re not holding back? [4:09]

A self-fulfilling prophecy of loss [7:10]

Hard doesn’t have to exist only in extremes [10:25]

Trusting yourself to handle any outcome [12:02]

Hyper vigilance is a waste of time [16:07]

If you’re going to expect anything, expect something good [18:27]

We all have access to personal development tools [21:20]

“Worthiness” comes down to conditioning [25:25]

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