Our special guest this week is our very favorite podcast producer, and Danny’s favorite (human) daughter, Courtney. Danny and Courtney have been struggling with some insecurities lately, and thought you might be too. Insecurities are a part of life whether we like it or not. (And trust us, we do NOT like it.) So how do we carry on? It ain’t easy, but we got this.
Feeling insecure and directionless (at any age) [2:07]
The internet’s obsession with physical appearance [5:49]
What the algorithm rewards [8:15]
The gap between where you are and where you want to be [10:12]
Not knowing where to start [13:06]
Control what you can control [15:46]
Walking side by side with fear [18:00]
Re-framing our negative thoughts [21:16]
Success has no time-line [23:35]
Celebrating other people’s wins [26:38]
Understanding your own motivation [30:03]
How social media affects the younger generations [32:26]
Owning who you are [36:22]
thehappinessdiet.com
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