Nobody likes to be dumped on, and yes we mean that in more ways than one. We all know someone who complains just a little too much and it can be draining! And hey, if that person is you, no hard feelings. We just think it might be time to ask yourself why? Venting is great, we all do it… but it isn’t always good for you.
Is stress a choice? [3:00]
Physiological reactions [6:18]
Are some people attracted to drama? [10:27]
What to consider before drama dumping [13:11]
Healing our trauma [15:22]
View the situation clinically [19:50]
It’s fine just to vent, but it’s not always benign [25:32]
thehappinessdiet.com
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