We’re here in this life to grow, but that doesn’t mean it will always be easy. Pain is often inevitable, and we become many different versions ourselves over the course of our lives. If you’ve been through something traumatic—be it heartbreak, loss, infidelity, sickness, etc—then you know how hard it is to become the New You. If you need some strength, some advice, or just want to feel less alone, this episode is for you.
Shedding a previous version of you [2:10]
It make take a while, but you will heal [3:08]
Letting go of the pain and the identity [6:28]
You don’t need permission to move on [9:44]
What you dwell on is who you become [12:02]
Have the courage to release your old identity [13:55]
Avoiding pain-shopping [17:57]
We’re here for growth [20:39]
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