Ep. 171: Your Limiting Beliefs Are Holding You Back
The Best Life Podcast
Shownotes Transcript
We all have a story we tell ourselves. I’m too old, too stupid, too ugly. We believe these stories without a second thought as to where they came from, and base our identities and futures upon them. So how do we isolate these limiting beliefs and stop them from taking control of our lives? Personal growth is a lifelong process, and in order to reach our full potential, we have to give up the negative self talk that prohibits us from living the Best Life.
Anti-racism resources [1:53]
What is a limiting belief? [7:18]
Feelings of unworthiness and scarcity [8:33]
Battling perfectionism [10:22]
Taking failure personally [13:59]
Be better, not perfect [19:36]
Beliefs about not making enough money [25:11]
One person’s disadvantage is another person’s advantage [27:01]
Relationship scarcity [29:11]
Becoming the best version of yourself [32:45]
The stories we tell ourselves [34:28]
Relatability and responsibility [38:14]
The greatest enemy to success is success [46:27]
Getting out of the comparison trap [47:42]
People to follow:
@rachel.cargle
@thegreatunlearn
@laylafsaad
@imdrtee
@theconsciouskid
@decolonizing_fitness
@colorofchange
@shaunking
Books to read:
Me and White Supremacy by Layla F. Saad
Why I'm No Longer Talking to White People About Race by Reni Eddo-Lodge
Between the World and Me by Ta-Nehisi Coates
You Can't Touch My Hair by Phoebe Robinson
White Fragility by Robin DiAngelo
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