Ep. 155: A New Kind of Body Positivity with Blogilates Founder Cassey Ho
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Blogilates is a household name. With 4m+ subscribers on YouTube and 3m+ followers on other social media platforms, chances are high that you know who Cassey Ho is. Cassey had so much faith in herself and her business that she took the leap we all dream of taking, and now she’s one of the best in the biz. Hear Cassey and Danny discuss Cassey’s relationship with her body & food, and get into the nitty gritty of how a 90-day challenge reshaped Blogilates and ushered in a new kind of body positivity for Cassey.

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Who Cassey is and what is Blogilates? [2:49]

Falling in to a non-traditional career [4:10]

Running two brands at once [9:42]

Dealing with body image trolls [11:21]

Feeling like a fraud while experiencing success [16:42]

Working out to feel good, not to look good [18:11]

Developing a healthy relationship with food [21:04]

A 90-day journey that changed Cassey’s brand [25:35]

A different kind of body positivity [33:08]

Trying different dietary challenges and experiments [35:22]

Balancing what you love to eat with what you want to look like [38:56]

The fear of changing her brand [41:14]

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