Ep. 141: How to Deal With Comments About Your Body
22:50 Share

Being in the world, and especially on social media, in 2020 means that almost everyone thinks they get to have a say in how you look. From well-wishers to hecklers, and even your family, people think that whatever they have to say about your body is far too important and must be shared. Frankly, we’re a little tired of it. Danny and Jill want to give you the tools they use to deal with body comments, because if you can’t beat ‘em, might as well adapt to them.

Comments from the peanut gallery [1:14]

Your perception depends on your own mental space [1:49]

Viewing others’ statements as neutral [4:24]

Comments vs. compliments [7:34]

Clarifying with the person commenting [13:48]

The Power Lead [16:28]

Having to take the high road [18:23]

There is power in ownership [19:48]

You never have to justify the way you look [21:08]

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