With winter quickly approaching and the holidays just around the corner, this time of year can bring forward a lot of unexpected sadness. Along with the usual holiday stressors, the cold weather and lack of sunlight has a serious effect on our bodies, and it’s nothing to be ashamed about! Danny J sits down for a quick solo episode today to help you with tips and resources to fight off the winter-time sadness you might be feeling.
dannyj.com/resources)
thehappinessdiet.com
Depression and suicide rates for Americans [1:41]
Holiday demands: finances and family [2:27]
Loneliness, even in a room full of people [4:37]
Missing the “good times” or never having the good times at all [6:33]
It’s just a season: of the year, and of your life [9:09]
Treating the root of depression and SAD [10:08]
Resources for depression and therapies [15:09]
Reaching out [17:32]
Get 20% OFF Organifi products at organifi.com with code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected]), and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
Advertising Inquiries: https://redcircle.com/brands)Privacy & Opt-Out: https://redcircle.com/privacy)
