Ep. 118: It's Never Too Late to Get Fit with Jamie Eason Middleton
The Best Life Podcast
Shownotes Transcript
You might know Jamie Eason Middleton as one of the OG’s of the fitness industry. At a time when fitness was dominated by men, she stepped in and showed that being strong is just as beautiful and attractive on women. Now a mother of 2, Jamie has learned to prioritize what really matters, while still maintaining a flourishing business. In this episode, Jamie discusses the benefits of weight training, making integrity moves, how pregnancy and aging affected her business, and how to make fitness a lifelong journey.
@jamieeasonmiddleton
On being “the OG” [1:07]
The landscape of the fitness industry at the beginning [4:51]
Making moves outside of your integrity to get ahead [7:15]
How to start making your own money, rather than sponsorships [13:59]
Dealing with multiple people asking for your attention [20:31]
How pregnancy affected Jamie’s fitness and business [23:56]
Postpartum fitness [31:49]
It’s never too late to begin your fitness journey [34:29]
How aging affects her brand and her life [38:46]
Enjoying your own beauty [44:44]
What grabs Jamie’s attention on social media [45:52]
What does Jamie Eason Middleton’s Best Life look like? [50:11]
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