Community Favorite: 5 Ways to Gain More Peace [TJJS:277]
42:27 Share

NEW FREE WORKSHOP ~>)

Hey everyone, Darlene here, Amy’s behind the scenes podcast ninja. There isn’t a new show this week because the Smiths are busy cooking up a  bunch of new and exciting things for the podcast. If you are missing out on your weekly dose of Amy and Mr. Smith, they are airing Community Favorite Episode #277: 5 Ways to Gain More Peace.

*As you listen to this episode, you will hear about Amy’s free workshop where she shares 5 strategies to help banish self-doubt and perfectionism, help you access killer confidence + 'enoughness' and finally find your voice. If you’re DONE feeling like your own worst enemy, constantly beating yourself up, and overwhelmed because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! Get all the deets and register at TheJoyJunkie.com/Workshop. *

Mr. and Ms. Smith will be back in your ears next week with an all-new episode.

----------

You’ve added yet another item to your already-overloaded to-do list, and you hear a voice in your head scream,* I DON’T HAVE TIME FOR THIS!* But, do you take stuff off your plate? Nope. You continue to do, do, do and if you’re really honest, you are approaching total and complete burnout. #yikes

What would you rather feel besides all this stress, overwhelm, and angst? Um… Peace. A calm mind. A calm heart. A to-do list that feels ‘on purpose’ with what you really care about and not riddled with obligations and burdensome tasks. And, yet, it feels damn near impossible to get out of this loop of constant hussle, flurry, and task accumulation.

In this week’s show, I sound off on five things you can do TODAY to start shifting this paradigm. Believe it or not, there are actually plenty of things you can do to usher in some of that delicious peace you crave. Get ready to clear the chaos and make friends with serious ease and tranquility.

This pod explores:

• What you need to do each morning if you desire a peaceful day
• How to be a fierce guardian of what you allow into your mind so you can kick that stress to the curb
• Three things you likely ARE NOT doing that will immediately relieve overwhelm and create instant peace
• Why you might need to say “No” to some things you actually really want to do

NEW FREE WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR) to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR) to join the group! #yourewelcome ADDITIONAL RESOURCES:

• Grab your seat at my new workshop!! FOR FREE!!)
• Join the After Hours Club): Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
• POD #268 – Accepting Help From Others: Why You Need to + How to Start)
• POD #167 – The Poison of Perfectionism + What to Do About It)
• POD #255 – Organized AF: How to Implement Household Systems for Far Less Stress + Overwhelm)
• POD #227 – “NO”vember: How to Say “No” + Not Feel Guilty)
• The Adrenal Thyroid Revolution by Aviva Romm)

HOW TO LEAVE ITUNES REVIEWS:

• Click the “Subscribe on iTunes” button below or go to https://tinyurl.com/JJReview)
• Click on blue button that reads “view in iTunes” which will open the podcast into your personal iTunes account
• Click “Ratings & Reviews” under the show title
• Click the star rating of choice and then click the “Write a Review” button
• You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes

WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE) and let us hear what you would like us to sound off on!