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cover of episode EP. 330- Intentional Outlets

EP. 330- Intentional Outlets

2023/5/15
logo of podcast The Last 10 Pounds Podcast

The Last 10 Pounds Podcast

Frequently requested episodes will be transcribed first

Shownotes Transcript

If your emotions and emotional days are the biggest culprits taking you 'off track' -- when it comes to your weight loss goals...

You need an Intentional Outlet (AT LEAST ONE).

Having Intentional Outlets allowed me to lose 80 pounds -- including my LAST 10 pounds -- and KEEP that weight off for YEARS now.

LISTEN to learn more.ps. Join The Last 10 Program here: www.brendalomeli.com/join)

Check out my Instagram here: www.instagram.com/_brendalomeli