[If you struggle with emotional eating and any kind of overeating or sabotage. PUT THIS EPISODE ON REPLAY, save it, add it to your favorites. ]
It's really important that we do not vilify emotional eating.
INSTEAD: *IF * you decide that you want to change some of your eating/emotional eating habits, your focus must shift to understanding your behaviors (vs. judging them).
Once you UNDERSTAND your behaviors, you can DECIDE TO CHANGE your decision-making (ie. emotional eating) * IF * you want to.
(...and to whatever* degree that YOU want to!)
Notice the choice. NOTICE THE NEUTRALITY.
The way to empower and transform this* area of your life (food/weight/body) is to recognize the choice and neutrality in ALL of it.
Once you integrate and apply this teaching of NEUTRALITY to any of your existing emotional eating habits -- this ONE shift in your approach -- will completely revolutionize your weight loss experience AND YOUR RESULTS.
Listen Now.
