In this episode, I talk with Dr. Madiha Saeed about how to raise healthy children. She's also known as the Holistic Mom, MD. She's a family physician and bestselling author. She has a brand-new book out called The Holistic RX for Kids, parenting healthy brains and bodies in a changing world. And she is a mom of four young boys, so she knows a thing or two about getting kids to eat healthy inside and outside of the home.
We share practical and accessible tips to use immediately so children can implement healthy habits long-term.
Listen to discover:
- What is a holistic approach to getting children to eat healthily
- How to educate and empower children to be mindful of their bodies
- How to be a healthy role model
- Teaching children to notice how food makes them feel
- Redirecting the child’s focus to her “big why” to strengthen diet changes
- How to stock your kitchen for success: Providing healthy alternatives
- Easy food combos for eating the whole food rainbow
