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**Invest Your Best –**On this episode, Ali sits down with Ashley Caywood, a fitness trainer and health coach in Oklahoma. Ashley, who has her degree in health and exercise science plus multiple certifications shares her passion for helping people set maintainable goals through maintanable habits for long term success and happiness. Ali and Ashley discuss the importance of structure and routine, as well as going back to basics to incorporate simple habits into your life that will influence health and happiness. If you are looking where to just begin the process of investing in your best self, than this is the episode for you. **Follow Ali Kay: **Website)Instagram) TikTok)
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