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**Invest Your Best –**Are you somebody who pees their pants while jumping on the trampoline? Or maybe you have painful inter-course or you wonder if you have a "loose" you know what... On this episode, Ali has an open and real conversation with MaryEllen Reider, co-founder of a women's device called the "Yarlap," which helps maintain bladder control and tone pelvic floor muscles. MaryEllen sheds light on what the pelvic floor muscles are, why they are important & how we can improve these muscles and have better quality of life. **Follow Ali Kay: **Website)Instagram) TikTok)
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