Alex ends Season 2 with a 2-part series on spotting! This first part goes into what spotting can mean...and why it’s a more complex answer than most of us initially think. We discuss progesterone balance, production, proper metabolism, and HPA axis signaling, as well as what that looks like in your day-to-day life!
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Zestyginger.com to learn more about the 4 Phase Cycle Approach.
Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles.
Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.
