In today’s episode, part seven of our pre series, Dr. Alex talks about the common kinds of personality coping types that happen that we see the most that keep people stuck. Dr. Alex talks more about beginning to identify and bring self awareness to patterns that you have that are holding you back from accomplishing the health goals,life goals and kind of the life experience that you want to have. And this seven part series is really unpacking the seven archetypes and having you consider which ones are playing out the most, which ones do you relate to the most.
Listen to the final episode of the pre series so you can apply all your learnings from the seven-part pre series to the five-day series that follows this, the effortless brain based habit change challenge and get a chance to win $500.
Transcript: https://www.zestyginger.com/the-quit/)
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