In this solo podcast episode, Megan talks deeply about forgiveness. She also shares about how not forgiving someone or even yourself, triggers certain things that would happen and old feelings would come up and would make you feel out of control and there's just no stopping it. In this episode, Megan also talks about how she knew there was something really deep in the subconscious mind that would be so powerful to get through so that you could be on the other side of this, not just consciously, but also unconsciously. She also explains in this podcast the difference between being in the alpha state and the beta state.
Transcript: https://www.zestyginger.com/my-first-entry-into-neurofeedback-and-forgiveness/)
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