In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy!
Topics discussed in this episode:
- Jason's background
- Some of the ways fasting can help with one’s goals
- What fasting is
- The benefits and risks of fasting
- 16/8 fasting
- Therapeutic fasting
- What he recommends to those who train a lot
- The beauty of intermittent fasting
- His fasting program
Links & Resources:
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