Aaron and Glenys are joined by Christy Harrison, MPH, RD,) author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating) and host of the popular podcast Food Psych). They discuss Christy's origin story and her evolution towards the Health at Every Size philosophy, how diets cause harm, the need for the "honeymoon phase" with restricted foods, how weight gain isn't about what you think it is, and the value in reclaiming the word "fat".
Show notes:
Learn more about Christy Harrison)
Book: Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating)
Aaron's Men's Body Trust Group) starts 1/28/2020
Get on the list for announcements: Self-Care for Diabetes)
More about Glenys)
More about Aaron)
