CM25 Confidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!)
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Exercise is one of the best confidence boosters for people of all ages.   Learn 5 ways exercise can increase self-confidence, tips for growing and showing confidence plus (of course) a few other things we talk about in the intro, from skin treatments to becoming a prepper.  

From this episode:

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