Episode 91: You Are What You Eat: Examining Beef and Plants With Dr. Stephan van Vliet
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Dr. Stephan van Vliet performs clinical and translational studies to evaluate the effects of whole food ingestion and physical activity interventions on body composition, physical function, inflammation, insulin action, and intracellular signaling pathways that regulate muscle mass with advancing age. His work has been published in the American Journal of Clinical Nutrition, the Journal of Nutrition, and the Journal of Physiology. Dr. van Vliet earned his Ph.D. in Kinesiology and Community Health as an ESPEN Fellow from the University of Illinois at Urbana-Champaign. He received post-doctoral training at the Center for Human Nutrition at Washington University in St. Louis School of Medicine. Dr. van Vliet also holds a Masters in Nutrition Science. As a member of the Duke Molecular Physiology Institute within the Duke University School of Medicine, his work focuses on the effects of primary (protein, carbohydrates, fats, vitamins) and secondary compounds (phytochemicals, polyphenols, antioxidants) and the molecular mechanisms by which they impact human metabolism. His work often involves physical activity interventions and utilizes an integrative approach to improve human health. In this conversation, John and Stephan discuss:

Nutrient differences in grass-fed beef

Other studies focused on beef, bison, and milk

Implications of plant secondary metabolites being consumed

Variations in phytonutrient density 

Soil health and ergothioneine levels

How different plant species provide different compounds to livestock

Organic production and nutrient density

Additional Resources Follow Stephan on Twitter: @vanvlietphd For more webinars featuring Dr. van Vliet, please search “Dr. Stephan Van Vliet” on YouTube Stephan's Google Scholar Profile: https://scholar.google.com/citations?user=L5KcySQAAAAJ&hl=en )To learn more, please visit his website: https://stephanvanvliet.com/) About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture.   AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA’s science-based programs empower farm operations to meet the crop quality markers that matter the most.  AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA’s regenerative programs and products: https://www.advancingecoag.com/) ~  VIDEO: To learn more from John Kempf about regenerative agriculture, watch this conversation between John and three AEA grower partners about how regenerative agriculture is changing lives and conventional farming: https://youtu.be/n9U6GwbYPDk)