You've probably heard about "macros", but what about "MICROS"? Micronutrients are a key component of nutrition for both health and performance, and sports dietitian Kirsten Screen (@screennutrition) is here to teach us all about them!
What are micronutrients?
"Micros" vs 'Macros"
Key micronutrients for endurance athletes
Electrolytes, iron, Vitamin D, and more
How to make sure you're getting ENOUGH micronutrients
Common deficits & causes
Supplementation: yay or nay?
And more!
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Kirsten Screen, MPH, RD, LD is a Registered Dietitian of nearly 20 years. She and her team at Screen Nutrition work with active/athlete adults to support full body function through nutrition. Their focus is on reducing symptoms & increasing performance by supporting gut health and hormonal balance through nutrient resources. Screen Nutrition supports clients in 1:1 and group settings, as well as through self-led resources. Find them on Instagram at @screennutrition or on the web at screennutrition.com)
