Ever gotten injured? Statistically, yes you have! I sat down with Physiotherapist Brodie Sharpe, Host of The Run Smarter Podcast )to talk about how we should approach running injuries, how to reduce our injury risk, and what returning to running while dealing with an injury looks like!
When can you address an injury while continuing to run vs. needing to take time off?
Red flags for when injuries are serious
How "time off" impacts fitness
Why pure rest is not the best way to address injuries
How to reduce injury risk
What does returning to running
after injury look like?
Is it ever the shoes' fault?
Find Brodie Sharpe on Instagram)
Link to The Run Smarter Podcast)
Link to The Breakthrough Running Clinic)
Brodie Sharpe has a Masters of Physiotherapy Practice and owns an online clinic treating runners. He is also the host of the Run Smarter Podcast where he teaches runners to make smarter training decisions to reduce the risk of injury, overcome current injuries and increase running performance.
