Shownotes Transcript
If you're experiencing bouts of exhaustion, despair, stress, or anxiety during this pandemic you are not alone. We got you. We talk about maintaining mental health and self care during this pandemic with friend of the show Dr. Justin Hopkins.
In this week's show we discuss how to address the uncertainty of living during this pandemic. The anxiety that arises due to the fear of contracting COVID 19, navigating an uncertain job market and the strain of less physical connection with the ones we love.
As men, we're groomed to always be in control, but right now that's simply not an option. That's something to be conscious of. So we also discuss the importance of addressing our anxieties, fears, and feelings by being mindful about what our thoughts and body is telling us. That and a little self care can go a long way.
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I Put My Lifetime In Between The Paper's Line's [Discussion + Intro to Journaling Workshop] w/ Kyr Mack - 5/14 @ 7PM EST) Quarantine Kuts with Eric "KleanKut" Dixon [Discussion + Virtual Shape Up Workshop] - 5/18 @ 7PM EST) From We Real Cool to We Just Real w/ Jason Rosario - 5/21 @ 7PM EST) Creativity, Imagination, & Mental Health w/ Expressions Untold - 5/26 @ 7PM EST) Creating Freedom in Confinement [Virtual Support Group - Black Men Only] w/ Jarrick the Floating Yogi - 5/28 @ 6PM EST)
Resources for today's episode:
Let’s Talk Bruh’s Rona Mental Health Survival Guide) Let the Pandemic Be a Wake-Up Call — and Take Control of Your Health - Level Mag) Just When We Think We're Adjusting, We're Hit By A Coronavirus Dip Day) - Huff Post UK Protecting your mental health during the coronavirus pandemic - John Hopkins) Stress and Coping) - CDC 5 signs your coronavirus anxiety has turned serious, threatening your mental health, and what to do about it) - CNN Marriage Wasn’t Built to Survive Quarantine - Level) The coronavirus pandemic is pushing America into a mental-health crisis - Washington Post) What One Doctor’s Suicide Taught Us - NY Times) Open Collective - Affordable Therapy Options) Text 'TEAM' to 741741 for free mental health support - NBA Cares)
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