Breathwork Explained | Ben Holt | Connect and Evolve
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I'm excited to share this episode because I love breath work and my friend Ben Holt aka @ConnectAndEvovle explains it better than anyone I have heard talk about breathwork so far. 

To try some guided breathwork, or for more info on becoming a facilitator, check Bens' links below:

https://www.awakenedbreath.org/breathworktracks

http://awakenedbreath.org/hih

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