COUNTING CALORIES or COUNTING MACROS | Hosstile Q&A #11 | Fouad Abiad
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IFBB Pro Fouad Abiad answers fan questions about whether he counts calories or counts his macros, cardio after training, when the new protein is going to be released and how we chose our manufacturer.

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TIME STAMPS:

00:00 – Intro

01:28 – Is cardio after a workout ok to do if you’ve consumed IntraR3 or Silo9?

02:12 – When is the Hosstile protein being released?

02:52 – Thoughts on cardio with a weight vest?

05:24 – Does it matter what olive oil I use when trying to add fats to my diet?

07:28 – Will there be a line of Hosstile bandana’s dropping?

08:24 – Best combination of supplements to burn fat?

09:29 – When did you decide to get gyno surgery?

11:11 – How many exercises are best per body part?

12:29 – Do you think you’ll ever do a cribs type video?

13:53 – If you had to pick one exercise for triceps which would you pick?

14:34 – You talked about doing 20 sets per body part, is that for hams and quads on leg day?

16:33 – Calorie counting diet or macro counting diet, which is better?

20:56 – Best healthy peanut butter brand that you would use?

21:33 – Could I add 3g of Hydromax to Hosstility to make it better?

23:55 – Tips for someone thinking about doing their first show?

26:10 – In your arm workouts does it take a lot to get a pump? What exercises do you do first?

27:34 – How did you decide on the manufacturer that you currently use?

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