Shownotes Transcript
For this episode, I welcomed back my good friend and colleague Judy Cho, who is absolutely killing it as a businesswoman, parent, and so much more. I know you'll be inspired by this episode.
What you'll hear:
- The popularity of carnivore diet and its potential longevity (2:51)
- Social media popularity vs. content quality and integrity (8:41)
- Prioritizing quality over quantity in business and personal life (14:50)
- Scaling a business while maintaining integrity and values (19:57)
- Importance of quality relationships in business success (24:04)
- Business structure, goals, and client work (30:00)
- Managing a nutrition practice with one-on-one consultations and group support, with a focus on carnivore diet (35:29)
- Identifying and leveraging personal greens in business and life (40:16)
- Writing and marketing books, including struggles with audiobook production and social media marketing (44:54)
- Balancing work and family life as a driven entrepreneur (50:48)
- Prioritizing family time and teaching children resilience through hard work and effort (57:21)
- Overcoming struggles with mindful eating and intuitive eating, despite past trauma and negative self-talk (1:05:15)
- Addiction, childhood trauma, and healing through mindset shift (1:08:12)
- Breaking internal belief systems and achieving personal growth through nutrition and mindset coaching (1:13:57)
Where to follow Judy:
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