Miguel Bautista suffered from, and overcame, chronic fatigue syndrome, and has dedicated his life to helping others break free from this debilitating disorder. This was an uplifting and inspiring conversation and I know you'll find it helpful.
What you'll hear:
- Miguel's background and handling burnout and anxiety (2:09)
- His diagnosis and medical journey (4:40)
- Understanding the root cause (7:34)
- Symptoms and multiple medical tests (10:04)
- His recovery principles and mindset towards it all (18:09)
- Coping with social isolation (20:57)
- Rewiring the brain for recovery and using analogies (23:44)
- Personal development and stress management (41:39)
- Future personal and business plans (44:31)
- The importance of not being complacent and always striving for your best (48:56)
Where to learn more:
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