I hadn't heard of Dr. Jade Teta before scheduling this episode, but I'm thrilled that we finally met and I found that we're kindred spirits. He chose to go into alternative medicine and takes it as a compliment when people call him "quack" or "witch doctor." This was an incredible conversation and I look forward to welcoming him back to the podcast in the future.
What we discussed:
- The benefits of incorporating short bursts of exercise into your day (2:02)
- How humans evolved to move frequently with periods of rest, but modern lifestyles lack this balance (6:47)
- Breaking free from routine and monotony in various aspects of life, including mindset, movement patterns, and diet (11:30)
- Personal training, nutrition, and medicine with a focus on alternative approaches (16:06)
- Strength training and its impact on mental health, exercise, and overall well-being (21:27)
- The benefits of resistance training for hormonal balance and weight management (28:09)
- Hormonal balance and calorie deficit for weight loss (33:53)
- Calories and weight loss, with a focus on balancing hormones for sustainable results (39:01)
- Nutrition and exercise approaches for body composition changes (42:55)
- Changing identity and beliefs to improve habits and physical activity (50:11)
- The importance of aligning thoughts, feelings, choices, and actions for personal growth and success (54:55)
- Mindset, balance, and tensegrity in life (58:46)
Where to learn more:
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