Shownotes Transcript
Have you ever been curious about alternative ways to heal your chronic ailments? Sara Pugh is a Quicksilver Detox Practitioner and Fasting Coach, passionate about physical, mental, and metabolic optimization. This was a fascinating conversation and I know you'll also be intrigued.
What you'll hear:
- Sara's background and journey from scientist, to Pilates instructor, and back (1:40)
- Circadian rhythms, energy from the sun, and skepticism (4:55)
- How light affects the body's internal clock and circadian rhythm, with recommendations for optimal light exposure for better sleep and overall well-being (9:22)
- Using light therapy for weight loss and energy, with reference to breatharians (15:46)
- The possibility of functioning without food through light exposure and breatharianism (20:00)
- Extreme fasting and circadian practices, with potential risks to health (25:46)
- Natural foot mechanics, grounding, and biomechanics for improved health (28:38)
- Sunlight, vision, and tanning beds (34:45)
- Water quality, remineralization, and vortexing for optimal health (43:27)
- Filtration methods for healthier consumption (46:22)
- Deuterium in water near the equator linked to health problems (52:58)
- Tips for reducing deuterium levels (55:43)
- Sara's health journey with the ketogenic diet, focusing on circadian rhythms, and sunlight exposure (1:02:30)
- The importance of nature, grounding, and quantum biology for overall health and well-being (1:05:00)
- Grounding in nature (1:12:19)
Where to follow Sara:
- Instagram)
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