Metta Meditation with Kazu Haga
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Kazu Haga of East Point Peace Academy leads us through a Metta Meditation, as part of our spiritual training for nonviolent discipline.

Join Book Club to read Kazu's new book, "Healing Resistance: A Radically Different Response to Harm," with others all over the world. You'll also get further resources, including a live conversation with Kazu this May, at http://www.irresistible.org/BookClub)

Buy the book from Parallax Press) with code PODCAST for 15% off

Transcript and full show notes with sources & thank yous at www.irresistible.org/podcast/60p)

Listen to the previous episode to hear Kazu talk with Carlos Saavedra about Kingian nonviolence, spiritual discipline, restorative justice, and healing for the long haul.

Thanks to Zach Meyer for production, Josiah Werning & Alyson Thompson for design and social media, and Ana Cecilia for music.

Irresistible is sponsored by *Kalliopeia Foundation: *Dedicated to reconnecting ecology, culture, and spirituality. Learn more at kalliopeia.org)