Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143
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Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim their energy and focus. What You’ll Learn:

✈️ The realities of balancing a busy travel schedule with self-care.

😴 Why good sleep habits can be challenging to maintain and how to reset.

🧘‍♀️ Embracing self-compassion and letting go of perfection.

🌟 Aligning your actions with your wellness goals, even during life's chaos.

  🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more)  🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com)

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