30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124
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Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning signs, the unexpected challenges, and all the good stuff that comes with more clarity and self-awareness. If you're curious about the benefits of going alcohol-free, exploring your relationship with alcohol, or just looking for some candid advice, this episode is for you! Watch An All NEW Video on  YouTube) this Sunday!   🎯Join the 21 Day Walk More Drink Less Challenge 👉PhaseItUp.com/drinkless)   🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com)   🎯Join Chalene on Patreon for all the FOMA (Fear Of Missing Alcohol) episodes  👉 http://chalene.com/more)    🎯Related Episodes What Alcohol Does To Our Brain and Body After 40  Watch) Listen)

My Alcohol Journey | Answering Your Questions Listen)

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