Get excited! You're about to hear from Dr. Ruscio. He's an expert in digestion, gut health, the connection your gut has with thyroid hormones, autoimmunity, diet and lifestyle. We're talking about the trend of eating ketogenically, eating multiple meals, how fasting aids in gut health, who should not be fasting, common myths about eating meat, taking probiotics and diet phasing or variation, as well as the steps you should take to begin healing your gut, taking control of your health and your weight.
Links from today’s episode:
Stop dieting & start living: www.131Method.com)
Get the 131 Book)!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com)
Sign Up For MY WEEKLY NEWSLETTER) and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
- Spotify)
- Itunes )
- Stitcher)
Subscribe to Build Your Tribe!!!
- Spotify)
- Itunes)
- Stitcher)
Join our NEW, awesome PodSquad on Facebook here!)
Get episode show notes here: www.chalenejohnson.com/podcast)
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene
